Zindel Segal – Forrest Hanson
Zindel Segal is a psychologist and an author. Forrest Hanson is an author and interview host. We found 1 podcast interview connecting Zindel Segal and Forrest Hanson.
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Episodes with Zindel Segal & Forrest Hanson
Forrest Hanson
+ Rick Hanson
&
Zindel Segal
•
03 Jan 2022
• EN
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer from chronic unhappiness and prevent relapse after episodes of severe clinical depression. About our Guest: Dr.