American adults spend more than 11 hours per day watching, reading, listening to or simply interacting with media, according to a recent study by market-research group Nielsen. Cal Newport, Associate Professor of Computer Science at Georgetown University, joins host Stew Friedman on Work and Life to talk about how we c

Christine Porath, Associate Professor at the McDonough School of Business at Georgetown University, joins host Stew Friedman to discuss how to deal with "mean" people at work and improve a toxic work environment as outlined in her book "Mastering Civility: A Manifesto for the Workplace" on Work and Life. Hosted on Acas

Sarah Green Carmichael, Senior Editor at Harvard Business Review and host of the HBR IdeaCast podcast, joins host Stew Friedman to discuss research that shows overworking is actually LESS productive, and that time off is important on Work and Life. Hosted on Acast. See acast.com/privacy for more information.

Stew Friedman is a Practice Professor of Management at UPenn’s Wharton Business School, and the Founding Director of the Wharton Work/Life Integration Project. Stew is also the author of the award-winning best-seller, Total Leadership, which utilizes the exercises taught in his classroom at Wharton to increase leadersh

How often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these questions, how do you align the two?  Stew Friedman  has the answers to these questions and more on this episode of Bulletproof Radio. Stew talks about how he addressed t