My guest today is Mark Mattson, a Professor of Neuroscience at Johns Hopkins University. Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program. The National Institute of Health considers him "one of the world’s top experts on the potential cognitiv

Dr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University School of Medicine and the former chief of the Neuroscience Research Laboratory at the National Institute on Aging. He's one of the most cited neuroscientists in the world, with more than 180,000 citations noted in the scie

Is breakfast the most important meal of the day? Not so according to Professor Mark Mattson who is a leading expert when it comes to intermittent fasting. In todays episode you will learn what intermittent fasting is, what processes it starts within us and how it affects health and disease. Mark Mattson is one of the f

In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body. Decades before intermittent fasting diets became popular, Mark began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He