#26: Scientific Benefits of Intermittent Fasting – Professor Mark Mattson

Is breakfast the most important meal of the day? Not so according to Professor Mark Mattson who is a leading expert when it comes to intermittent fasting. In todays episode you will learn what intermittent fasting is, what processes it starts within us and how it affects health and disease. Mark Mattson is one of the foremost experts in the world when it comes to intermittent fasting. Mark has more than 150 000 citations which is remarkable. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB.   Hope you will enjoy the episode.