Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition. 15 Daily Steps to Lose Weight and Prevent Disease PDF: htt

#198 — Lily Nichols is a Registered Dietician and Nutritionist, a Certified Diabetes Educator, and the author of two best-selling books on pregnancy nutrition. Her first bestseller, Real Food for Gestational Diabetes, has helped tens of thousands of women manage the condition, and went on to influence nutrition policie

#167 — The advice around pregnancy and food is intense. Suddenly there are so many things to do and so much you need to pay attention to. Luckily we have Lily Nichols, prenatal nutritionist, registered dietician, and bestselling author of Real Food For Pregnancy to talk to us about what matters, and how to eat as healt

Lily Nichols is a registered dietician and nutritionist and certified diabetes educator. She’s devoted her entire career to researching real food nutrition for pregnancy and gestational diabetes—and she’s uncovered a wide gap between current prenatal guidelines and what’s actually optimal for both mother and baby. She

Lily and I dive deep into what it means to be pregnant while eating Keto. We go over the advantages and disadvantages of different diets while pregnant, and what ends up being the most important nutrients to make sure you're taking in during those 9 months. We talk about how the nutritional information we have may be o

Here"s the notes for episode #237 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Lily Nicho