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Kitt O'Malley
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Kitt O'Malley

www.kittomalley.com
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Kitt O'Malley

Kitt O'Malley I'm an author, mental health advocate, public speaker, and former psychotherapist who lives with bipolar disorder. I have experienced depression so deep that it was a living hell and mania so severe that I was psychotic. There is help. Psychotherapy, medication, and coping skills have enabled me to live a fulfilling life. Acceptance has been key to my mental health recovery. Acceptance is essentially a spiritual experience. To accept yourself is to love yourself. There is hope. In my memoir, ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ถ๐—ป๐—ด ๐—”๐—ฐ๐˜ โ€“ ๐—ช๐—ฟ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—” ๐—•๐—ถ๐—ฝ๐—ผ๐—น๐—ฎ๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ, I share how I balanced living with bipolar disorder with my work as a mental health advocate and caretaker of my son and parents. My book offers hope to those living with mental health conditions and their loved ones and tells how my mental health journey has given me purpose.

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