HIListically Speaking with Hilary Russo
Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing and humor. Discover what it takes to be a happy and healthy grownup and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned and lives to be changed. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner, she's discovered that the sweetest tools for transformation and active, emotional well-being are within each and every one of us. It's what she calls "Brain Candy". Finding balance is possible once we choose to connect to the deepest part of self. Her engaging guests share their own life battles through inspiring, thought-provoking stories that act as a guide to a happier, healthier and harmonious life. Laughter truly is the best medicine. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding
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What if you could transform your trauma into a source of hope and healing? A physician in the middle of a pandemic, who survived the earthquakes in Nepal, Dr. Christy Gibson realized the mounting rates of trauma showing up, but not being recognized. Her mess became her message when she launched the "TikTok Trauma Doc”
I have sleep apnea. I also had major jaw surgery at 15. Are they connected? If I had a Magic 8 Ball, it would likely say, “All signs point to Yes”. And so would one pioneer in holistic dentistry by the name of Dr. Claire Stagg. Through my personal journey of trauma and jaw surgery, we highlight the limitations of co
Ep158 - Your Nervous System, Mind, and Body have a Healing Secret Language with Karden Rabin
When it comes to healing the body and mind, there’s an unspoken language. It requires understanding the deeper signals our bodies send. The language that’s often overlooked. Until now. On this episode of the HIListically Speaking Podcast, nervous system medicine practitioner, Kardin Rabin, shares his own journey thr
Melissa Hiemann had her ‘awakening’ back in 2014 when she realized after years of avoiding her traumas through addictions and instant gratification, she was repeating bad behaviors and avoiding the root cause of her pain. Nearly failing out of school and focusing on limited beliefs, she realized something had to giv
Before she was designing holistic spaces, Gala Magriñá was living large in the fashion industry. But no amount of partying and rubbing elbows with celebs created a happy space, inside or out. That is until she realized that investing in your personal space is investing in yourself. On this episode of the HIListically S
Grief wrapped its cold hands around my heart with the loss of my calico kitty, Miss Eliza Doolittle. But in sharing my story on episode 151, I discovered I wasn’t alone and others had a tail of their own to tell about the power of pet companionship. On this episode of HIListically Speaking, I passed the microphone over
