HIListically Speaking with Hilary Russo
A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls "Brain Candy" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding
Show episodes
How addicted are you to your devices and is your brain paying the price? Cognitive neuroscientist and brain performance coach Dr. Trish Leigh joins Hilary Russo on HIListically Speaking to explore how online habits especially pornography and constant screen time rewire the brain. Based on her book Mind Over Explicit M
Menopause and Mental Health: Breaking the Sexuality Silence with Dr. Juliana Hauser
Are we finally ready to talk about mental health and menopause in the same sentence? Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence an
Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett
Diet failed again? Don’t beat yourself up! We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and
What happens when awareness isn’t enough to save lives? In this powerful episode of HIListically Speaking, Hilary sits down with Adam Bird. Adam is not only military veteran, he’s an entrepreneur, CEO of Heroes Media Group and has a passion for amplifying the voices of Veterans, First Responders, and Community Heroes.
What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking, Hilary Russo sits down with James Twyman, a New York Times Best-Selling Author (The Moses Code), spiritual teacher, and the “Peace Troubadour” to explore how one profound phras
What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to
