
The Fully Mindful with Melissa Chureau
The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8
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Send us a text What do Arctic Alaska, tribal law, trauma-informed yoga, and sober running have in common? Dawn Winalski. In this episode of The Fully Mindful, Dawn—attorney, consultant, yoga teacher, and long-distance runner in recovery—shares her inspiring path from growing up in the shadow of a contentious custody ba

Seen and Supported: A Teacher’s Journey Through Dyslexia, Advocacy, and Authentic Belonging
Send us a text What happens when a student with undiagnosed dyslexia and deafness grows up to become the kind of teacher who makes every child feel seen, supported, and celebrated? In this heartfelt and eye-opening episode of The Fully Mindful, host Melissa Chureau sits down with second-grade teacher and literacy advoc
Send us a text Why are so many girls with ADHD still being overlooked? In this episode of The Fully Mindful, I sit down with licensed psychologist Dr. Hila Pazner to explore the hidden side of ADHD—particularly in girls and young women. Drawing on her years of experience as a school psychologist and her current private
Send us a text Welcome to a special minisode of The Fully Mindful. In this reflective episode, I share some of my own story—navigating neurodivergence and learning differences, and my reliance on alcohol to treat my differences—and how these experiences shaped my journey through rebellion, recovery, and ultimately, a r

From Burnout to Balance: Yoga, Breathwork & Living with Purpose with Kate Yuoska of Mystical Rituals
Send us a text What if your biggest pain could become your greatest purpose? In this soulful episode of The Fully Mindful, host Melissa welcomes Kate Yuoska—a digital marketing pro by day and the heart-centered guide behind Mystical Rituals, where she leads yoga, breathwork, and retreats rooted in nature, rhythm, and r
Send us a text In this transformative episode of The Fully Mindful, host Melissa Chureau welcomes Sunflower Medicine, a renowned author, coach, and teacher, to discuss the journey of self-love, mindfulness, and expanded consciousness. Sunflower shares her deeply personal story of healing after a cancer diagnosis and ho