The Fully Mindful with Melissa Chureau

Send us a text What if your breath could heal your deepest wounds and reconnect you with your truest self? In this transformative conversation, host Melissa welcomes Anthony Abagnano, founder of Alchemy of Breath and author of the newly released book "Outer Chaos, Inner Calm," for a profound exploration of how breathwo

Send us a text In this episode of The Fully Mindful, I’m joined by Andrea Epting, a trauma and addiction recovery expert, to dive deep into the intersection of neurodivergence, addiction, and how these challenges uniquely manifest in women. Andrea, who works with individuals navigating trauma and neurodivergence, sheds

Send us a text This week on The Fully Mindful, Melissa sits down with the incomparable Brenda Sarai Zuniga—a mindfulness coach, comedian, motivational speaker, and the vibrant force behind Getting Mental, the podcast and one-woman show that proves healing doesn’t have to be heavy. From immigrating to the U.S. as a baby

Send us a text What do Arctic Alaska, tribal law, trauma-informed yoga, and sober running have in common? Dawn Winalski. In this episode of The Fully Mindful, Dawn—attorney, consultant, yoga teacher, and long-distance runner in recovery—shares her inspiring path from growing up in the shadow of a contentious custody ba

Send us a text What happens when a student with undiagnosed dyslexia and deafness grows up to become the kind of teacher who makes every child feel seen, supported, and celebrated? In this heartfelt and eye-opening episode of The Fully Mindful, host Melissa Chureau sits down with second-grade teacher and literacy advoc

Send us a text Why are so many girls with ADHD still being overlooked? In this episode of The Fully Mindful, I sit down with licensed psychologist Dr. Hila Pazner to explore the hidden side of ADHD—particularly in girls and young women. Drawing on her years of experience as a school psychologist and her current private