The Fully Mindful with Melissa Chureau

Updated: 02 Jan 2024 • 55 episodes
www.thefullymindful.com

Practices and conversations in aligning our values and purpose with life, work, and relationships from coach/consultant/speaker Melissa Chureau at www.thefullymindful.com Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8

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Welcome to another soul-nourishing episode of the Fully Mindful podcast, where we unravel the intricacies of mindfulness, self-discovery, and purpose. Today we speak with JJ DiGeronimo, President of Tech Savvy Women and the brilliant mind behind "Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts,

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Only after A LOT of mindfulness and breathwork practices do I have a shot at living an intentional life. Throughout my life, I"ve had many moments where I"ve been reactive and negative. Over the years, I"ve found ways to find what used to be the elusive pause before responding. Did I mention it"s taken a lot of practic

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I remember the first time I saw a sign for Yin Yoga at a studio I was going to in downtown Portland. I peaked in one day, and saw what looked like a bunch of people super relaxed and blissed out. Needless to say, I was utterly freaked, and vowed never, ever, ever to go to Yin.  For those unfamiliar with Yin Yoga, it’s

64 min
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Dr Paul Taylor Pitt, or Paul, as he insists being called, despite the many letters behind his name is an incredible teacher. He balances a genuine  self-deprecation with grounded confidence and curiosity and a spirit of collective experimentation. It’s pretty fucking awesome. No wonder he’s a successful organizational

66 min
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Life gets super clear when you’re about to die. And it was no different for Adrian Jones who was having a “widow-maker” heart attack. As he lay there on the hospital table for emergency surgery, three things became really clear: 1) He didn’t want his wife to fly home a widow, 2) He didn’t get to tell his kids he loved

79 min
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Dr Jenny King , Co-Director at the Center on Trauma and Adversity Associate. Professor at Case Western University, neurobiologically-informed doctor of social worker, therapist consultant, and author and I sit down for an intimate conversation on trauma and somatics, breathwork, and more. As a trauma specialist deeply

64 min
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