The Fully Mindful with Melissa Chureau

Step into the world of Yvonne Caputo, a storyteller whose narratives echo with the resonance of life"s deepest truths. With a gentle yet profound touch, Yvonne unveils the essence of human experience, inviting us to explore the depths of what it is to be human and alive, and the power of mindful presence. Yvonne"s jour

In today"s episode, we are honored to have Liz Farmer, Founder & Executive Director of Portland New Family Fund, on the show. Liz, a second-generation Jewish American anthropologist, activist, and birth worker, is dedicated to empowering families and building strong communities. She founded PNFF with a mission to provi

Welcome to another soul-nourishing episode of the Fully Mindful podcast, where we unravel the intricacies of mindfulness, self-discovery, and purpose. Today we speak with JJ DiGeronimo, President of Tech Savvy Women and the brilliant mind behind "Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts,

Only after A LOT of mindfulness and breathwork practices do I have a shot at living an intentional life. Throughout my life, I"ve had many moments where I"ve been reactive and negative. Over the years, I"ve found ways to find what used to be the elusive pause before responding. Did I mention it"s taken a lot of practic

I remember the first time I saw a sign for Yin Yoga at a studio I was going to in downtown Portland. I peaked in one day, and saw what looked like a bunch of people super relaxed and blissed out. Needless to say, I was utterly freaked, and vowed never, ever, ever to go to Yin.  For those unfamiliar with Yin Yoga, it’s

Dr Paul Taylor Pitt, or Paul, as he insists being called, despite the many letters behind his name is an incredible teacher. He balances a genuine  self-deprecation with grounded confidence and curiosity and a spirit of collective experimentation. It’s pretty fucking awesome. No wonder he’s a successful organizational