The Fully Mindful with Melissa Chureau

Ever wonder why your mind constantly races, even when there"s no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate t

Ever wondered how psilocybin could transform your mental health journey? Join us on "The Fully Mindful" as we sit down with Kat, a former corporate executive turned mental health advocate, who opens up about her personal and transformative experiences with psilocybin. Learn how she transitioned from microdosing for str

Even though the calendar reads "June,", it was a rainy and cold day here in the Pacific Northwest--one of those days you just want to hunker down with a good book, a cozy blanket and a hot cup of tea.  I had a lot on the schedule today, and it turned out, life/the universe had other plans for me today. I was feeling a

Step into the world of Yvonne Caputo, a storyteller whose narratives echo with the resonance of life"s deepest truths. With a gentle yet profound touch, Yvonne unveils the essence of human experience, inviting us to explore the depths of what it is to be human and alive, and the power of mindful presence. Yvonne"s jour

In today"s episode, we are honored to have Liz Farmer, Founder & Executive Director of Portland New Family Fund, on the show. Liz, a second-generation Jewish American anthropologist, activist, and birth worker, is dedicated to empowering families and building strong communities. She founded PNFF with a mission to provi

Welcome to another soul-nourishing episode of the Fully Mindful podcast, where we unravel the intricacies of mindfulness, self-discovery, and purpose. Today we speak with JJ DiGeronimo, President of Tech Savvy Women and the brilliant mind behind "Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts,