Breathe Outside the Box — Melissa Chureau & The Shift

Send us a text What if the fastest way to shift your mood, your mind, and your entire state… was already built into your body? In this 40-minute guided breathwork session that Melissa recorded Live on Instagram with The Shift, I take you through a fun, surprisingly powerful introduction to breath shapes—triangle, circle, and square—each designed to support your nervous system in a unique way. This is not your typical breathwork session. You’ll get a dose of neuroscience, a splash of irreverent humor, and most importantly—a grounded, embodied experience that meets you where you are. Whether you’re a floating head, a busy professional, or someone just looking to feel more human today, this session is for you. 🌀 What You’ll ExperienceTriangle breath: the superhero cape you didn’t know you neededCircular breath: the energy loop that loosens what’s stuck and lets it flowSquare breath: the structured calm your mind has been begging forMoments of pause to reset, reflect, and return to presenceSomatic coaching to help you feel more, not force more 🧠 Why It Works I break down the science of conscious breathing and how different rhythms affect your autonomic nervous system—helping you move between stress, rest, and energy states with intention. It"s a crash course in interoception, nervous system regulation, and the radical act of coming home to your body. 💬 Favorite Quotes from the Session"You don’t need to breathe perfectly. You just need to show up. You already get an A+." "We’re all walking around like floating heads—let’s shift that." “What you resist, persists. What you embrace, transforms.” – Carl Jung 📅 Originally Recorded: September 2, 2025 🎧 Length: ~40 minutes 🎙️ Host: @thefullymindful 🎥 Presented by: @theshift.official Catch the video replay on: 🔗 Instagram: @theshift.official 🔗 YouTube:IG - @theshift.com.officialFacebook - @theshiftofficialYouTube - @theshift.officialLinkedIn - @theshiftofficialTikTok: @theshiftofficial THANK YOU Michael Mollura for letting us use and vibe to your amazing music!  Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more! ✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.