The Jōrni Podcast

December 17, 2024 The Jōrni Podcast Episode 239 - Choosing Your Tough with Misti Dawn White This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. This episode delves into the concept of “choosing your tough” and how our biggest challenges can be

December 13, 2024 The Jōrni Podcast Episode 238 - Transformational Breathwork with Clare Pritchard This episode explores the transformative power of breathwork and how it can help us reconnect with our bodies and release stress we may not even realize we’re holding onto. We look into the ways breathwork can serve as a

December 10, 2024 The Jōrni Podcast Episode 237 - Nutrition and Mental Health with Aimee Gallo In this episode, we explore the powerful connection between nutrition and mental health, uncovering how the foods we eat can influence our mood, energy, and overall wellbeing. With a focus on creating a nourishing relationshi

December 6, 2024 The Jōrni Podcast Episode 236 - Healing with Ayurveda with Courtney LaCava This episode contains adult subject matter and listener discretion is advised. In this episode, we explore the healing power of Ayurveda and how its personalized approach can transform our health and wellbeing. By focusing on th

December 3, 2024 The Jōrni Podcast Episode 235 - Empower Yourself to Heal with Dr. Skyler Hamilton This episode contains adult subject matter and listener discretion is advised. This episode takes a deep dive into the mind-body connection and its incredible potential to heal chronic and complex health conditions. We ex

November 29, 2024 The Jōrni Podcast Episode 234 - Permission to Pivot with Alyssa Smith This episode dives into the concept of giving ourselves permission to pivot and embrace change, even when the future feels uncertain. Through reflections on life’s unexpected challenges, such as grief, career transitions, and single