The Jōrni Podcast

June 13, 2025 The Jōrni Podcast Episode 290 - Beyond Conventional Mental Health with Dr. Fred Moss This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What happens when someone inside the system begins to question its foundations? In this episo

June 10, 2025 The Jōrni Podcast Episode 289 - How Food Connects Us with Lynne Bowman Food is often one of the first ways we learn to give and receive care. In this episode, we explore how meals, memories, and shared kitchens shape our relationships with ourselves and others. Through personal stories and reflections, we

June 6, 2025 The Jōrni Podcast Episode 288 - Overcoming Perfectionism with Dr. Tara Cousineau Perfectionism often develops quietly, as a way to navigate uncertainty or protect ourselves from judgment. In this episode, we explore how those patterns take shape over time and what it looks like to begin softening them. The

June 3, 2025 The Jōrni Podcast Episode 287 - Recovering from Mental Illness with Dale Walsh This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. What does it mean to live with a mind that moves differently from the world around us, and still fin

May 30, 2025 The Jōrni Podcast Episode 286 - The Healing Power of Psychoanalysis with Joan K. Peters This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We rarely hear what psychoanalysis feels like from the inside. What it means to return to t

May 27, 2025 The Jōrni Podcast Episode 285 - Cold Therapy with Kris Rice In this episode, we explore the power of cold therapy and how just a few minutes a day can have a profound impact on mental and physical wellbeing. Our guest shares her personal journey from skepticism to transformation, discovering how cold plung