OTR - Achieving Mental Health for Real
This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr< <a style='color:grey;' target='_blank' rel='noopener noreferrer' This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Show episodes
This is a special episode explaining in detail the new changes coming up for OTR, if you want them. We are implementing a community forum and a quarterly blog for all in Real Plus. This is being done for three reasons. First to develop a community around healing from any Mental health condition and thriving. I think it
Meet Jenn Robb—author, coach, wife, and fiercely devoted mom. With over 20 years in acute care medicine and certifications in functional and integrative approaches, Jenn brings both clinical expertise and lived compassion to her work. She’s the author of Warrior Mom Rising, a raw and powerful account of her journey thr
Dale Walsh has faced—and transcended—one of the most formidable mental health challenges: schizophrenia. His journey from the depths of psychosis to a place of clarity and purpose informs every aspect of his work. Through his unique "inside-out" perspective, Dale coaches families of individuals living with serious ment
In this compelling conversation, Andy Y. West shares her journey from debilitating long COVID and cognitive decline to full recovery—achieved by hacking the dopamine reward system through intentional, science-backed habits. Drawing from her acclaimed books Planet Dopamine, Dopamine Mountain, and Anhedonia Wastelands, A
This episode, as Becky Mccoy might say ,is not for the faint hearted. It takes a hard look a everyone's fear, death of our love ones. This is a realty of live that we need to be able to handle and somehow move on. If you are grieving or know someone that is you may find this episode useful on your journey. Becky L McCo
Juan Espinoza is a veteran, author, and fighter who has overcome extraordinary challenges, from the scars of war both on and off the battlefield, to personal betrayal and heartbreak. With a background that spans military service, personal resilience, and navigating life’s toughest battles, Juan has turned his experienc
