OTR - Achieving Mental Health for Real

Updated: 29 Apr 2025 • 112 episodes
bobadleman.wixsite.com/otrmentalhealth

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr< <a style='color:grey;' target='_blank' rel='noopener noreferrer' This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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Join me in my interview with Dr. Kristen Williamson—licensed professional counselor, neurodivergent advocate, and proud ringleader of a “neurospicy” family. Her life is a whirlwind of late-night epiphanies, busting mental health myths, and finding joy in the chaos of navigating autism, ADHD, and parenting kids who keep

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Join the Conversation with Two Badasses in Mental Health Issues In this episode, I sit down with Justine Rodes, host of the popular podcast Mentally A Bad Ass, for a no-holds-barred discussion about mental health topics. Justine shares her journey with Bipolar II and how she’s learned to manage it, while also reflectin

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Can it be true? Dyslexic and ADHDer David Chalk claims it's the real deal and I believe him. He is giving his Beta program away free if you sign up, at ReadingRoad.ai. David was on the documentary "The Truth About Reading" (streaming on TUBI) where he was taught how to read faster and comprehend more. I dare Dyslectics

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Join me as I talk with Dr. Fredric Schiffer about his new book. Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. Dr. Fredric Schiffer is a sought-after public speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard. Dr. Schiffer has a wea

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This is a important episode. Khushboo Chabria and I have a discussion on the inclusion of Neurodivergents in society, especially in the workplace and education. That neurodiversity, like ADHD and Autism is not a mental disorder. Each person is important and desires accommodations for the type of brain that were born wi

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Today’s guest is Helen Sernett, host of the podcast Sleep lists. She is a Sleep and Wellness Enthusiast. Her podcast reads a list of items usually in numerical, chronological, or alphabetical order that are all part of the same category. Simple but effective and she hopes no one gets to the end of the show. If you’re s

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