Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in your life, as she shares insights from her book “Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad).”

Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for ma

Anxiety is the crown jewel of human evolution.  That’s the professional opinion of neuroscience professor and clinical psychologist Dr. Tracy Dennis-Tiwary, who is driving a paradigm shift in how we understand anxiety. The emotion isn’t a sickness or a flaw in human design – it’s an evolved advantage that protects us a

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it.  But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.  Did you catch our recent epi

In this episode, Emma chats to Dr Tracy Dennis-Tiwary who returns to the podcast to explore how we can use those feelings of anxiety for our benefit. Tracy was on the podcast back in May 2022 to discuss her book Future Tense, and saying that Emma and Tracy hit it off is an understatement. So, when Tracy travelled to Lo

Imagine if we all just embraced our anxiety rather than trying to seek to eradicate it. Tracy Dennis-Tiwary is a professor of psychology and neuroscience at Hunter College, the City University of New York, where she directs the Emotion Regulation Lab. She joins host Krys Boyd to discuss why, she says, anxiety is tied t