
Tim Spector's Interviews

How to transform your health in midlife | Rich Roll and Prof. Tim Spector
Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your gut microbiome holds the key to aging well, protecting you from chronic disease, and even reversing some of the damage from years of poor diet and stress. Few people und

3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and health expert Shawn Stevenson joins world-ren
Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector
In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our intestine. Tim sees the microbiome as an i

Inflammation and your gut: Expert guidance to improve your health
Did you know that you can potentially extend your life by 10 years if you eat the right foods and that this is even possible if put into practice later in life? Inflammation is the cause of most diseases and illnesses, if you would like to learn how to reduce inflammation then look no further! In today’s episode, Prof.
OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector
We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health research. Tim has been featured on the biggest shows in the world including rich roll and diary of a ceo. Our discussion today takes a different slant. We dig into the intrigui

Life changing new science on diets, calories, supplements and our unique microbiome with Dr Tim Spector
In this exciting episode, we sit down with Professor Tim Spector, a distinguished researcher and the director of the Twins UK study. He's also a Scientific co-founder at ZOE and a leading figure in the world of genetics and epidemiology. Tim, who initially trained in rheumatology and epidemiology, has authored the enli
Podcasts with Tim Spector
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