OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector

We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health research. Tim has been featured on the biggest shows in the world including rich roll and diary of a ceo.  Our discussion today takes a different slant. We dig into the intriguing world of the gut microbiome. Tim shares how it influences our overall well-being, including our mood, weight, and potentially our longevity. We also touch on his famous twin studies, revealing how genetically identical individuals can have different gut biomes, and the implications of this for personalized health. From the impact of diet on our gut health to the interconnection between our immune system and gut biome, and practical diet tips for health and performance – it's all in this enlightening conversation with Professor Tim Spector.  Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠MyWhoosh⁠⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠⁠ ⁠⁠⁠⁠Wattbike⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Better Help This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/ROADMAN and get on your way to being your best self Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠Silca⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠