Shaila Catherine

Shaila Catherine

5 Interviews

Shaila Catherine's Interviews

Dan Harris & Shaila Catherine 22 Jun 2022 • EN

Five Ways to be Less Distracted | Shaila Catherine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most common and insidious complaints of meditators is distraction, which can be a frustrating and difficult obstacle. Even the Buddha himself acknowledged this common problem and laid ou

69 min
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01:09:16
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Lisa Dale Miller & Shaila Catherine 10 Jun 2022 • EN

Beyond Distraction

This episode features a rich, in-depth dialogue with Buddhist teacher and author Shaila Catherine on her new book, Beyond Distraction: Five Practical Ways to Focus the Mind. Using a Theravada Buddhist approach for cultivating focus, clarity, and wise action, Shaila offers an effective five-step method for changing dist

56 min
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56:02
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Dan Harris & Shaila Catherine 13 Apr 2022 • EN

How To Focus | Shaila Catherine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to learn practical techniques for boosting concentration on and off the cushion. T

70 min
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01:10:10
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Dan Harris & Shaila Catherine 19 May 2021 • EN

How to Focus | Shaila Catherine

Living as we do in an era that has been called the info blitzkrieg, staying focused can be extremely difficult for many of us. This can be true when we’re working and trying to stay on task. It can also be true in meditation, when we might find our minds flitting all over the place. My guest today is an Olympic-level c

72 min
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01:12:24
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