Optimize your life. She’s an international keynote speaker and the founder of the Warrior Institute, but Dr. Sharon Grossman is known as The Burnout Doc. She also hosts the "Decode Your Burnout" podcast and is the best-selling author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraord

Are you tired of sacrificing your well-being for the sake of work demands and external pressures? If so, you're not alone. In this episode, we are joined by an incredible guest speaker, Dr. Sharon Grossman, PhD, who will guide us on a transformative journey to overcome burnout and transform anxiety. Burnout is becoming

Ever felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty.

Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and ex

“Burnout is a byproduct of a dysfunctional work environment.” – Joy Energy Time   OVERVIEW: Jason A. Duprat, MBA, CRNA, Healthcare Practitioner, and Host of the Healthcare Boss Academy podcast, dives deep into the world of high achievers, their struggles, and the game-changing solutions to overcome burnout. Dr. Sharon

Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can le