The Light Inside

Updated: 16 Feb 2024 • 181 episodes
www.thelightinside.us

We’re all on the journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep. We reveal how our hidden subconscious and unconscious patterns shape the fabric of our society as we explore a deeper dive into the mysterious inner world of our enigmatic lives. Learn how to embrace lives that are more fulfilling, joyful, and enriching as we unravel the intricate process of change. Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

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In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretaker, and honored attendant, embodying a sacred duty to honor and nurture all

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Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress.  In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse.  He speaks wit

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In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world. Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape our understanding of the world around us, highlighting the role of selectiv

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In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth.  Change-leading catalyst Jamie Meyer joins the conversation to unravel the psychological mechanisms tha

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In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared her expertise on somatic-based healing and the r

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In this podcast episode, host Jeffrey Besecker reflects on the year 2023 and the deep exploration of the human experience that has taken place. The episode acknowledges that while the holiday season can be joyful for many, it can also be a time of challenge and loneliness. The top downloaded episode of the year is revi

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