Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
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Learn about "self-distancing," a powerful mental tool you can use to gain clarity, manage emotions, and improve decision-making. BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION Key Moments: 01:06 Understanding Self Distancing 02:30 Types of Self Distancing 04:42 Third Per
In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. gapininstitute.com Key Moments: 00:00 Becomin
Overcoming Stuckness: Mindset Shifts for Lasting Change In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth. CHECK OUT MyBodyTutor- Tell Them Paul from Change Made Easy sent you for a ma
In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfil
In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors. JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY The discussion highlights the limited role of willpower, the powerful influe
Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relation
