Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
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In this episode of Change Made Easy, host Paul Levitin sits down with Patricia Blathory, author of Connected, to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAUL BOOK YOUR FREE COACHING CALL w PAUL BOOK YOUR FREE COACHING CALL w PAUL Despite being more connecte
The self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works? In this episode of Change Made Easy, Paul Levitin cuts through the noise. After reading over 100 self-help books,
Paul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind. **Go to Mybodytutor.com and tell them Paul from Change Made Easy sent you for a discount on your first month of custom nutrition and fitness coaching!** They
Mastering Your Negative Habits with HALT: The Root Cause ApproachIn this episode of 'Change Made Easy,' host Paul explores why negative habits persist despite our best intentions and introduces the HALT method. READ THE NEWSLETTER HERE HALT (Hungry, Angry, Lonely, Tired) helps identify the unmet needs driving these hab
Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the we
Breaking Free from Comparison: Embrace Your Authentic Self In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL Learn why striving to be someone else may hold you back and discover actionabl
