Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
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What does it actually mean to live a fulfilling life? Instead of trying to define fulfillment—which looks different for everyone—this episode uses a powerful mental model called inversion to clarify what not to do. Drawing from Charlie Munger’s decision-making philosophy, Paul outlines four behaviors that virtually gua
Life doesn’t ask for permission before it disrupts your plans. And when it does, happiness alone won’t carry you through. In this episode of Change Made Easy, Paul talks with leadership coach and author Matt Kutz about the deeper concept of joy—how it differs from happiness, why it matters more, and how it becomes a st
You can’t plant in winter, harvest in spring, or force a seed to grow before its time. And yet, most people treat their personal development like a farm they can cram for. In this episode, Paul breaks down the essential idea that your life has seasons—periods of growth, periods of maintenance, and periods of survival—a
In a world engineered for obesity, how do you take back control of your health? In this episode of Change Made Easy, Paul sits down with Dr. Pavi Kundhal—bariatric surgeon and mindful eating advocate—to unpack the deeper reasons people struggle with weight and why it’s not just about eating less and moving more. Togeth
Most people are in “quitting season” from Thanksgiving to New Year’s. But what if you used this time to build momentum, not lose it? In this solo episode, Paul shares five specific, action-oriented steps that can help you end the year strong and build habits that last well into the new one. You don’t need more discipli
Do you ever feel like your life is running you—and not the other way around? In this solo episode of Change Made Easy, Paul unpacks the concept of being a “hostage of circumstance”—when your current life limitations dictate what you can or can’t do. Whether it's your finances, health, or relationships, feeling like you
