Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
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In a world engineered for obesity, how do you take back control of your health? In this episode of Change Made Easy, Paul sits down with Dr. Pavi Kundhal—bariatric surgeon and mindful eating advocate—to unpack the deeper reasons people struggle with weight and why it’s not just about eating less and moving more. Togeth
Most people are in “quitting season” from Thanksgiving to New Year’s. But what if you used this time to build momentum, not lose it? In this solo episode, Paul shares five specific, action-oriented steps that can help you end the year strong and build habits that last well into the new one. You don’t need more discipli
Do you ever feel like your life is running you—and not the other way around? In this solo episode of Change Made Easy, Paul unpacks the concept of being a “hostage of circumstance”—when your current life limitations dictate what you can or can’t do. Whether it's your finances, health, or relationships, feeling like you
You’ve read the books. You’ve taken the course. You’ve listened to the podcasts. So why haven’t you changed? According to Ryan Gottfredson—author, researcher, and expert in mindset science—it’s because you’ve been developing on the doing side, when real transformation only happens on the being side. In this deep-dive c
Everyone wants the result—very few are willing to be terrible first. In this episode, Paul asks two uncomfortable but crucial questions: How much is it worth to you? And: Can you be bad at it long enough to get good? Whether it’s fitness, finances, love, or business, every dream has a cost—and it’s not just money. Time
What if your words are the most powerful diet you’ll ever be on? In this episode of Change Made Easy, I talk with Kyle Smith about why words are the macronutrients of the mind, and how they quietly shape our self-belief, our actions, and our future. We explore: The danger of “soft talk” and the power of solid language.
