Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Show episodes
Do you want to be a better communicator? The answer doesn’t start with fancy scripts or speaking tricks—it starts inside your own mind. In this episode, I’m joined by communication expert and author Mario Wissa to discuss what it really means to be a healthy communicator. Together, we explore how awareness, authenticit
Every diet works—until you stop doing it. That’s why this episode matters. In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to. 💡 In This Episode: The truth beh
Ever felt stuck, unmotivated, or ashamed of your own inaction? You’re not broken—you’re just structured for survival. And once you understand why you’re stuck, you can finally get free. In this episode, I’m joined by therapist and author Britt Frank to unpack the myths of laziness, the misunderstood nature of anxiety,
"It’s Not Your Fault: How to Understand Yourself Without Shame" w Rogers Follansbee
Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes? In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology. Based on decades of work,
You want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back. In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can’t” quietly steal your power. But once you change your vocabula
If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you. Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything. 🔥 I
