Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
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You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again. Here we share the two most important (and most overlooked) elements of any behavior change: foundational
What if the difference between burnout and balance is as simple as the words you say to yourself? In this episode of Change Made Easy, I sit down with Judy Belmont, psychotherapist, speaker, and author of 110 CBT Tips and Tools. Judy has spent over 40 years helping people transform negative self-talk, reframe stress, a
You want to be healthier. You want to read more. You want to meditate or eat better or finally stick to your habits. So why can’t you? In this solo episode, Paul explains the #1 mistake most people make when trying to build new habits—and how to fix it with a simple, powerful reframe: make it so easy you can’t not do i
"Your Inner Compass: Why You Still Feel Lost (And What to Do About It)" w Lawrence Yeo
What does it really mean to trust yourself? Is fear just a byproduct of not knowing who you are—or who you could be? In this mind-bending interview, Paul sits down with Lawrence Yeo—creator of the illustrated blog More To That and author of The Inner Compass—to explore the tension between certainty and curiosity, maste
If you’ve ever felt like your biggest enemy is yourself, this one’s for you. In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anyth
What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want. In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation
