Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Show episodes
"Your Inner Compass: Why You Still Feel Lost (And What to Do About It)" w Lawrence Yao
What does it really mean to trust yourself? Is fear just a byproduct of not knowing who you are—or who you could be? In this mind-bending interview, Paul sits down with Lawrence Yeo—creator of the illustrated blog More To That and author of The Inner Compass—to explore the tension between certainty and curiosity, maste
If you’ve ever felt like your biggest enemy is yourself, this one’s for you. In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anyth
What does it mean to truly be free? According to Anna Shilina, it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want. In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation
Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional. In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finall
What does it mean to have a Rich Brain? According to investor and entrepreneur Bronson Hill, it’s not about being born wealthy—it’s about thinking wealthy. In this conversation, we dive into why 86% of millionaires are self-made, how “wealth worthiness” can hold you back, and the surprising reason mindset matters more
What separates you from the most successful people you know? It’s not intelligence, talent, or even luck—it’s decisiveness. In this episode, I unpack why the ability to make quick, confident decisions is the skill that transforms careers, businesses, and lives. And the good news? Decisiveness isn’t just for a chosen fe
