Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Show episodes
What if the biggest obstacle in your health, relationships, or career isn’t lack of strategy—but the lies you believe about yourself? In this episode of Change Made Easy, I sit down with Mitchell Osmond, speaker, coach, and host of the Dad Nation podcast. Mitchell helps high performers reclaim their home, health, and h
Laziness. It’s one of the harshest labels you can give someone—or yourself. But what if laziness isn’t bad? What if it’s… functional? Strategic? Even brilliant? In this episode, Paul challenges everything you think you know about laziness. Instead of fighting it, what if you could build your life around it—and become h
What if the biggest shift you could make in your life was also the simplest—taking full ownership? In this episode of Change Made Easy, I sit down with Tony Schmaltz, “The Upgrade Coach,” author of Wake the Bleep Up, and host of the "Wake The BLEEP Up" podcast. Tony is on a mission to help 10 million people upgrade the
You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again. Here we share the two most important (and most overlooked) elements of any behavior change: foundational
What if the difference between burnout and balance is as simple as the words you say to yourself? In this episode of Change Made Easy, I sit down with Judy Belmont, psychotherapist, speaker, and author of 110 CBT Tips and Tools. Judy has spent over 40 years helping people transform negative self-talk, reframe stress, a
You want to be healthier. You want to read more. You want to meditate or eat better or finally stick to your habits. So why can’t you? In this solo episode, Paul explains the #1 mistake most people make when trying to build new habits—and how to fix it with a simple, powerful reframe: make it so easy you can’t not do i
