Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
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You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too. But here’s the hard truth: you can’t make someone change—not your partner, not your parent, not your friend. In this episode, I’ll walk you through: • The 5
What if you’re not as far from the person you want to be as you think? In this powerful conversation, I’m joined by Alessia Citro, author of Higher Self Habits, to explore how to close the gap between who you are now and who you know you’re meant to become—without force, shame, or burnout. 🔑 In This Episode: • What “h
Ever feel like you’re always doing but not really getting anywhere? In this episode, I share 8 powerful concepts from Japanese culture that offer timeless wisdom for modern challenges. These words aren’t just philosophy—they’re practical tools to help you live with more intention, patience, and peace. 🌿 In this episod
Social media and digital technology have changed everything—but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim
We all want results fast—but what if moving fast is actually slowing you down? In this episode, I break down why consistency beats intensity, how your brain actually builds habits, and the real reason sustainable progress always wins. 🎙 In this episode, we cover: Why fast change is never sustainable How your brain bui
Your mindset shapes every aspect of your life, but do you really know what it is? In today’s episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free. 🎙 In this episode, we cover: What “mi
