Change Made Easy
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Show episodes
"It’s Not Your Fault: How to Understand Yourself Without Shame" w Rogers Follansbee
Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes? In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology. Based on decades of work,
You want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back. In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can’t” quietly steal your power. But once you change your vocabula
If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you. Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything. 🔥 I
So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners. In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel
You don’t have to be good with numbers to be good with money. In this episode, financial planner Cody Garrett explains how your values, stories, and mindset shape your financial reality far more than interest rates or investment picks ever could. Cody breaks down: The 5-part wellness model and why financial health can’
What if I told you every goal—every habit—every version of success you’ve ever wanted… comes down to just two steps? In this solo episode, I break down the 2-step success formula I use with every coaching client. It’s simple, it’s repeatable, and it works. If you’ve ever struggled with consistency, discipline, or feeli
