The Best Diet For Weight Loss (Even if You Don't Care About Weight Loss)

Every diet works—until you stop doing it. That’s why this episode matters. In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to. 💡 In This Episode: The truth behind intermittent fasting (and why it’s not about timing) What the “4:3” model is and how it compares to traditional calorie restriction The psychology of adherence and why simplicity always wins Why long-term thinking is the only thing that matters How to tell if a plan is actually sustainable for you 🎯 Key Takeaway: If it’s not repeatable, it’s not worth doing. 🔗 Want to go deeper? Check out “Meal Planning Made Easy” 📝 Ready for real, sustainable change? Book a free strategy call ⭐ Enjoying the show? Leave a review—it helps others find this info