"The Science of Stuck: How to Change When You Feel Powerless" w Britt Frank

Ever felt stuck, unmotivated, or ashamed of your own inaction? You’re not broken—you’re just structured for survival. And once you understand why you’re stuck, you can finally get free. In this episode, I’m joined by therapist and author Britt Frank to unpack the myths of laziness, the misunderstood nature of anxiety, and why motivation is a side effect—not a starting point. 🔍 We cover: How every “bad” behavior is doing a job for you The perks of being stuck (yes, perks) Why the familiar—even if painful—feels safe to your brain The importance of aligned self-talk and internal “team meetings” The difference between emotion, feeling, and thought Tools like “HALT” and the “Micro Yes” that actually work 💡 Listener Takeaway: Start with one small action—even if it’s as tiny as moving your shoe across the room. Let that be your micro yes. 📎 Resources: Buy The Science of Stuck Follow Britt Share this episode & tag @PaulLevitin for a shoutout! Leave a review to help others discover this message.