“I have been able to build a lot of relationships with speakers and mentors – not by being the most exciting person in the room – but by being the most attentive person in the room” – Vanessa Van Edwards Click to Tweet Vanessa Van Edwards went from struggling with social interactions in college to becoming the recogniz

Today's episode is with my good friend, UJ Ramdas, the co-creator of the Five Minute Journal. On this show, we’ll share little changes you can make in your life that add up to massive long-term results.

## Guest UJ Ramdas – [The Five Minute Journal](https://www.intelligentchange.com/products/the-five-minute-journal) ## Summary In this episode of the Less Doing Podcast, Ari and Nick meet with [UJ Ramdas](https://www.linkedin.com/in/ujramdas), creator of the Five Minute Journal. UJ is an expert in the art of journaling.

Stop. Take a breath. What are you grateful for, right now? What brings you happiness?  Can’t think of anything more meaningful than ‘my family,’ or ‘I’m alive?’  You’re not trying hard enough, according to UJ Ramdas, co-creator of the Five Minute Journal phenomenon. You’ve probably already heard of the Five Minute Jour

UJ is the Co-creator of The Five Minute Journal and Co-founder at Intelligent Change. He's passionate about the intersection of behavior and business.

In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change UJ’s earlier cultural influences The journey of self inquiry Why momentum is critical How the dots connect in lifeUsing journals to find data about yoursel