The Science of Gratitude and Simple Behavioral Change with UJ Ramdas

In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change UJ’s earlier cultural influences The journey of self inquiry Why momentum is critical How the dots connect in lifeUsing journals to find data about yourselfBecoming a better student of yourselfSimplifying Your Daily Gratitude PracticeManaging cognitive load to change behavior Applying real world consequences to behavioral change Quotes I think almost always, insight is predicated by disaster – UJ Ramdas  ResourcesThe Art of Learning Mastery by Robert GreeneThe Five Minute Journal UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.