Episode 322 | The view of life from 3000 feet or higher can offer you some pretty interesting perspectives on what it takes to hang on, let go, and conquer life’s hardest climbs. Join author and champion climber Sasha DiGiulian as she emphasizes the importance of breaking down big goals into achievable steps and surrou

Sasha DiGiulian is the most decorated and arguably the best female climber in the world. She’s won multiple World Championships and has over 30 “first ascents.” She’s also an entrepreneur, a business owner, an environmentalist, and the author of the new book “Take The Lead.” In this episode, Sasha shares her story of p

Do you want to maximize your mental fitness?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Professional Rock Climber and World Champion Sasha DiGiulian to discuss mindset practices for peak performance, navigating fear, mental prepartation tips and lots more. Tune in now! Key Takeaways from

Sasha DiGiulian began climbing in 1998 at 6 years old. She won the World Championships for Female Overall, a Silver in the Bouldering World Championships, as well as Bronze in the Duel.  Sasha was also the undefeated pan-American Champion for over a decade. Outdoors, Sasha is the first North American woman to climb the

A long time coming, I'm pumped to finally share my conversation with pro and world champion climber Sasha DiGiulian. We don’t waste any time diving right into so many important topics. Starting with a conversation about goals and sharing them out with the world, making sure to hit on Sasha’s upbringing and journey to h

YOUR SUCCESS IS IN YOUR OWN HANDS. What does it take to be a champion? You have to love what you do. You have to care about the little details that other people let slide. And you have to have deep, unshakable confidence. A lot of what separates a player from a champion is mental. We can’t ignore the importance of keep