How to Maximize Your Mental Fitness With Professional Rock Climber and World Champion, Sasha DiGiulian

Do you want to maximize your mental fitness?  On this episode of the Live Greatly podcast Kristel Bauer sits down with Professional Rock Climber and World Champion Sasha DiGiulian to discuss mindset practices for peak performance, navigating fear, mental prepartation tips and lots more. Tune in now! Key Takeaways from This Episode: How Sasha got into rock climbing Personal mindset practices Sasha uses to achieve peak performance How visualization helps The key to feel empowered in the morning Sasha’s most fearful experience while climbing & how she got through it Resiliency and recovery after an injury What Sasha does to mentally prepare Why Sasha created Send Bars A brief peak into Sasha's upcoming HBO documentary The mental game of climbing   ABOUT SASHA DIGIULIAN: As the most decorated woman in rock climbing with two Female Overall World Champion and three US National Championship wins under her belt, Sasha DiGiulian has reigned as the undefeated Pan-American Champion for a 10-year span.  Excelling in a sport traditionally dominated by men, Sasha is a passionate advocate for equality, founding Female Focused Adventures - a production company that centers around storytelling in the female adventure space and empowering women content creators. Sasha shares her rise to the top, most thrilling climbs, and lessons learned along the way in her first book, Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs, available September 26, 2023.  Sasha is the Founder and CEO of Send Bars. Kristel was excited to recieve a complimentary box of send bars to try. You can use the code livegreatly for 20% off of send bars by clicking HERE Website: http://sashadigiulian.com  LinkedIn:  https://www.linkedin.com/in/sasha-digiulian-86895a203/  Facebook: https://www.facebook.com/sashadigiulian  Instagram: https://www.instagram.com/sashadigiulian/  Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fsashadigiulian  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.