Ryan speaks with Dr. Samantha Boardman about her book Everyday Vitality: Turning Stress into Strength, how you can improve your life by changing small daily habits, why feeling stressed is not necessarily a bad thing, how to deal with catastrophizing, and more. Samantha Boardman is a Positive Psychologist based in New

SHOW Notes  EPISODE TITLE: How to manage stress in ways that boost YOUR vitality!  BONUS EPISODE 205 GUEST: Dr. Samantha Boardman – author “Everyday Vitality: Turning Stress Into Strength” Episode 205 [repackaged from Episode 167]  We can’t be as influential, or have the impact we hope to have when we allow stress to o

Samantha Boardman, M.D.: “People who do even 20 to 30 minutes of running per day say that their mood improves short- and long-term.” Boardman, a positive psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss how to get moving when you're feeling unmotivated, plus: - How to start a workout routine you'll actually sti

THIS WEEK’S TOPIC:  How to manage stress while building INFLUENCE   We can’t be as influential, or have the impact we hope to have when we allow stress to overwhelm us. When not managed, it mushrooms and interferes with how we feel, how we relate to others, our problem-solving abilities, our creativity, and ultimately

In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety;

Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation.  We discuss the unique and accessible ways