LET IT OUT
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
Show episodes
In honor of Valentine’s Day it’s an episode about what I know best: romantic love… just kidding it’s about breakups! It's a variety show from 2019 where I compiled all of the times (up until then) I spoke with guests on how heartbreak, grief, and sadness can lead to growth. I play some of my favorite clips from my conv
I thought it would be fun to do a year-in-review of the music of 2024 with my friend James McCrae. Neither of us are music experts, but we’re constantly sharing music with each other. James first came on the show in 2020, when we did a similar review of the music from that wild quarantine year when artists weren’t tour
This week I spoke with Jezmina Von Thiele and Paulina Stevens, co-hosts of the Romanistan podcast. I talked to them about the tragic fires in LA and their advice on navigating dark times and finding personal and collective resilience. They shared advice on healing and self-care during crises, looking at the tarot card
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practi
The Long Game: New Year Notes on Longevity with Dr. Patti Kim on Aging, Routines & Nature’s Cycles (2/2)
**This is part two of last week’s conversation with Dr. Patti, which was recorded prior to the devastating fires in LA. A list of resources is in the show notes below.** Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came ov
2025: The Year We integrate Our Self Awareness: Dr. Patti Kim on Rituals, Longevity & Wellness Trends (1/2)
Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles
