The incredible Savala Nolan joins us on this week’s episode of the Full Plate podcast to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. I recorded this conversation while I was on my August hiatus from the pod, so I actually got the

Lawyer, professor, and writer Savala Nolan joins Zibby to discuss her debut essay collection, Don’t Let It Get You Down, which covers the topics of race, gender, and our bodies. Savala reflects on the different iterations her relationship with her mother has gone through and shares where they are today. The two also ta

Show notes: - In Process starts September 15th! Sign up here - Find Savala on the Web | Instagram - Check out Savala's book: Don't Let it Get You Down - Follow @letitouttt on Instagram Sponsor: -Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-

In her debut memoir, "Don’t Let it Get You Down: Essays on Race, Gender, and the Body," Savala Nolan’s 12 deeply personal essays probe unsettled territory in her own life. Nolan tackles motherhood, sex, and feelings of otherness from the perspective of a self-described big-bodied mixed-race woman. One essay recounts he

Check out Savala's book: Don't Let it Get You DownFind Savala on the Web | InstagramJoin the waitlist for semester 3 of In ProcessFollow @letitouttt on Instagram If you liked this episode, try out:Episode 278: Meditation, Anxiety, Diet Relapses, Body Size Fluctuation, the Importance of Bread with Butter and More with S

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the w