The Full Plate Podcast with Abbie Attwood, MS
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com
Show episodes
The Concept of "Full Recovery" + Living in the Middle Place with Mallary Tenore Tarpley, Author of "SLIP"
When we talk about eating disorder recovery, we tend to imagine two extremes: acutely ill or completely healed. You’re either in crisis or you’re “all better.” But what about the space in between? The messy, unglamorous, everyday middle place. That’s where journalist and author Mallary Tenore Tarpley found herself — an
Relapse in Eating Disorders, Substance Use, and Treatment Trauma with Sandi James, Psychologist
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Sandi James — a registered psychologist and Certified Eating Disorder Recovery Coach — joins Abbie to talk about her lived experience with both eating disorders and substance abuse, and how her own healing has profoundly sha
MAHA, diet culture, and toxic fitness ideals...this is the second half of my conversation with Ilya Parker. We go deeper into the toxic roots of mainstream fitness culture and explore how ableism, conformity, and control are built into the system. Ilya draws SO many incredible connections in this episode...between patr
Decolonizing Fitness with Ilya Parker: Gender, Weight Stigma, and the Toxic Fitness Industry
Ilya Parker, founder of Decolonizing Fitness, joins Abbie to share how gender transition, weight stigma, and ableism shaped their path into fitness and ultimately inspired a new vision for movement. They unpack the toxic culture of mainstream fitness and imagine a world where wellness means compassion, accessibility, a
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe
In this week’s episode, I sat down with Julie Dillon, an RD who has spent years supporting folks at the intersection of PCOS and disordered eating. And we explore a different path. One that’s rooted in the truth that your body is not broken—and that real care doesn't require body control, food stress, or fear. Tune in
