The Full Plate Podcast with Abbie Attwood, MS
Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com
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In this week’s episode, I sat down with Julie Dillon, an RD who has spent years supporting folks at the intersection of PCOS and disordered eating. And we explore a different path. One that’s rooted in the truth that your body is not broken—and that real care doesn't require body control, food stress, or fear. Tune in
"What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com This might be my favorite conversation we’ve had on this podcast. It's a conversation I had with Edie Stark (an ED therapist) and Sharon Maxwell (a fat activist and weight-inclusive consultant), and we’re answering a very im
Perimenopause, "Belly Fat," and Carb-Phobia: How Wellness Culture Targets Women in Midlife with Deb Benfield, RDN
In midlife, women are often handed diets disguised as wellness. More ways to stay young, stay thin, stay "timeless." Debra Benfield, RDN, joins me for a conversation that sits right at the intersection of diet culture, anti-fatness, and anti-aging. Together we talk about how these forces converge in midlife—often makin
The Part of Recovery No One Talks About: Hopelessness and Suicidal Ideation in Eating Disorders with Dr. Colleen Reichmann
Dr. Colleen Reichmann—a clinical psychologist, author, and eating disorder specialist—joins me this week to talk about hopelessness and despair in eating disorder recovery. We explore how disordered eating, body shame, and perfectionism can create a landscape of deep emotional pain—and how that pain can lead to thought
This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Lately, intermittent fasting has been getting more attention as a possible approach for women in midlife. And as with most health trends, this has sparked a lot of questions — and just as many opinions. Inside this bonus epi
