The Full Plate Podcast with Abbie Attwood, MS

Updated: 04 Aug 2025 • 186 episodes
abbieattwoodwellness.substack.com/podcast

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com

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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Vinny Welsby (@fiercefatty) joins me for a lot of laughs this week, but mostly for a deeply important conversation about the dangers of weight-centric medical care. Tune in this week for more on: * How Vinny discovered fat l

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Nutritionist and eating disorder expert Chris Sandel joins me on the pod to unpack one of the most pivotal (and haunting) studies in nutrition science: the Minnesota Starvation Experiment. We explore the psychological, emotional, and physical impacts of semi-starvation — and how this study helps us better understand mo

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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Abbie is joined by Dr. Rachel Millner — a brilliant, deeply compassionate psychologist and fat liberationist (and return guest!) — to talk about the overlap between GLP-1 use and disordered eating. They explore how these dru

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What does it mean to live in a body that doesn’t always do what you wish it would?A body that’s unpredictable, maybe in pain, maybe exhausted — a body shaped by chronic illness, disability, or the long echoes of medical trauma? This week on the podcast, I’m joined by the brilliant and deeply compassionate Dr. Jennifer

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This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com In this bonus episode, I’m answering a listener question that so many of us have carried, even quietly: Why does seeing a photo of myself — especially in a group — make me want to shrink my body, even though I know better? A

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“I want people to know that their bodies are not problems to be fixed, or problems to be solved. I want us to examine how do we look at ourselves — especially BIPOC folks, fat folks, and folks with chronic illnesses. What if we didn't have to fix anything? What if our bodies aren't broken? What if it’s society and not

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