The Full Plate Podcast with Abbie Attwood, MS

Ilya Parker, founder of Decolonizing Fitness, joins Abbie to share how gender transition, weight stigma, and ableism shaped their path into fitness and ultimately inspired a new vision for movement. They unpack the toxic culture of mainstream fitness and imagine a world where wellness means compassion, accessibility, a

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In this week’s episode, I sat down with Julie Dillon, an RD who has spent years supporting folks at the intersection of PCOS and disordered eating. And we explore a different path. One that’s rooted in the truth that your body is not broken—and that real care doesn't require body control, food stress, or fear. Tune in

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com This might be my favorite conversation we’ve had on this podcast. It's a conversation I had with Edie Stark (an ED therapist) and Sharon Maxwell (a fat activist and weight-inclusive consultant), and we’re answering a very im

In midlife, women are often handed diets disguised as wellness. More ways to stay young, stay thin, stay "timeless." Debra Benfield, RDN, joins me for a conversation that sits right at the intersection of diet culture, anti-fatness, and anti-aging. Together we talk about how these forces converge in midlife—often makin

Dr. Colleen Reichmann—a clinical psychologist, author, and eating disorder specialist—joins me this week to talk about hopelessness and despair in eating disorder recovery. We explore how disordered eating, body shame, and perfectionism can create a landscape of deep emotional pain—and how that pain can lead to thought