The Full Plate Podcast with Abbie Attwood, MS

“I want people to know that their bodies are not problems to be fixed, or problems to be solved. I want us to examine how do we look at ourselves — especially BIPOC folks, fat folks, and folks with chronic illnesses. What if we didn't have to fix anything? What if our bodies aren't broken? What if it’s society and not

If you’ve been intrigued by all the benefits that intermittent fasting claims to offer, you are not alone, and this week’s podcast episode is for you. I’m joined by a special — and beloved (so you’ve told me) returning guest — my husband, Jeb! Jeb gives his own thoughts on the research behind intermittent fasting, his

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com What happens when a body goes quiet in its own defense? What systems shut down when we’re under-eating? (yes, even when we’re under-eating by “just a little bit”) Maybe you’ve experienced a missing period yourself.Maybe you’

Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors. I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com In this week’s episode (a much-requested topic, by the way!) I sit down with fat-positive sex therapist Noelle Benach to explore the deeply complex terrain of sex, intimacy, body image, and pleasure. The first part of the ep

Desiree Adaway joins the pod to help us through hard conversations in politics, body liberation, and beyond. She shares her insights on nourishment, the (white) male gaze, workplace equity, community, and why conflict is actually required in personal and societal transformation. * Desiree’s upbringing and why it lacked