The Full Plate Podcast with Abbie Attwood, MS

Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food. This is a rerun – we recorded this conversation over a year ago, and m

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com I'm joined by Dr. Regina Lazarovich, a clinical psychologist, Health at Every Size (HAES)–aligned provider, and someone with lived experience of binge eating and perfectionism. Together, we unpack the lesser-discussed connec

Oona Hanson, educator and parent coach who supports families navigating diet culture and eating disorders, joins the pod to talk about midlife body challenges as well as the pressures teens are facing around food and weight. Specifically, we get into what it's like to be navigating perimenopause while your kids are hit

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Ragen Chastain is back to continue our conversation about weight, health, and diet culture — this time answering listener questions about the GLP-1s you’ve been hearing so much about: Wegovy, Ozempic, and other weight-loss d

We’ve all heard it: fatness automatically equals poor health. It’s treated like an unquestionable fact, reinforced by headlines, medical guidelines, and cultural narratives. But is it really true? And what does the research actually say about weight and health outcomes? In this episode, I’m joined by the incredible Rag

When we talk about eating disorder recovery, we tend to imagine two extremes: acutely ill or completely healed. You’re either in crisis or you’re “all better.” But what about the space in between? The messy, unglamorous, everyday middle place. That’s where journalist and author Mallary Tenore Tarpley found herself — an