SHOW NOTES Title: How to use behavioral science to break bad habits and make your goals stick Encore Episode 245 GUEST: Dr. Katy Milkman, award-winning Wharton professor and author “How to Change” THIS WEEK’S TOPIC: Ever find that the goals you set for yourself back in January have become a distant memory?  Turns out,

Title: “How to design your life for more meaning and more tranquility” Episode 214 Part 2 of 2 GUEST: Laura Vanderkam, time management and productivity expert THIS WEEK’S TOPIC: Ever feel like your to-do list is running your life? Maybe you’re frustrated that you don’t have time for the types of experiences that make l

Title: “How to design your life for more meaning and more tranquility” Episode 213 Part 1 of 2 GUEST: Laura Vanderkam, time management and productivity expert THIS WEEK’S TOPIC: Ever feel like your to-do list is running your life? Maybe you’re frustrated that you don’t have time for the types of experiences that make l

SHOW Notes  EPISODE TITLE: How to manage stress in ways that boost YOUR vitality!  BONUS EPISODE 205 GUEST: Dr. Samantha Boardman – author “Everyday Vitality: Turning Stress Into Strength” Episode 205 [repackaged from Episode 167]  We can’t be as influential, or have the impact we hope to have when we allow stress to o

SHOW NOTES EPISODE 199 EPISODE TITLE: How investing in your kids’ financial literacy supports your own financial future & career options [Part 1 of 2] GUEST: Bobbi Rebell TOPIC:  There’s a lot more to making a career shift or pivot than just figuring out what you want to do next. For most of us, one […] The post Protec

SHOW NOTES EPISODE 198 TITLE: How to level-set priorities in your life and career! GUEST: FRAN HAUSER [part 2 of 2] TOPIC: Ever have trouble carving out time to strategize about your life, career, or a pivot you’re contemplating? Or maybe, once you do carve out the time, you aren’t sure how to structure that […] The po