On this week's episode I'm happy to share this amazing conversation with author, podcaster and entrepreneur Daniel DiPiazza. Daniel has his own podcast "The New Wave Podcast". He has an eclectic mind and together we discuss opening our minds to different levels of consciousness, in particular through our experiences wi

Alex Holmes is an author, emotional resilience coach and podcast host. Above all he is my friend and has has his debut book 'Time To Talk' out now, which gives a real insight into the way Men think about love, connection and belonging. During this conversation, we spoke about: Why men struggle to share their emotions W

Ryan Nile and Alex Holmes are back on the podcast for another roundtable discussion. This week we are talking about: the power of authenticity why we struggle with acceptance slowing down in life & more PLUS some exciting news! My self-published book ‘The Search For Clarity’ is now available as an Audiobook! The book s

Dr Rangan Chatterjee is the host of the number 1 Health podcast in Europe ‘Feel Better Live More’ and author of 4 best-selling books, with his latest ‘Feel Great Lose Weight’ out now. Rangan has been working in as a doctor for over 20 years, but along his journey he started to question how he could do more to help his

Mark Watson is an award winning comedian, TV personality and author. He is someone who provides a lot of joy in people’s lives but he has faced his own battles with Mental Health and from that he has written and released a brand new novel ‘Contacts’ which documents one man’s downward spiral and tells the story of how t

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author. I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such