Welcome to a special episode of Talk More brought to you in collaboration with Movember.  Today, I am joined by psychotherapist Nathaniel Oke, and my good friends Richard Harris and Ryan Nile. We are having an in-depth conversation as men today about the past year, filled with pandemic woes, collective racial trauma, a

Welcome to Time To Talk. I’m your host Alex Holmes. This week is all about student mental health!  With more students going back to university this month, I wanted to have a chat about mental health at uni.  I have a conversation with the Managing Director of Scape, Neil Smith. Scape is a university residence that hold

Trigger Warning: Conversations on Drug Use, Suicide, and Depression. --------------------------------------------- David Poses is a writer. His book The Weight of Air: A Story of the Lies About Addiction and the Truth About Recovery, is a book I will continue to go back to in my own self-development as I progress on my

Writing and mental health - how do you use therapy? Jason Mott speaks to me this week about the importance of therapy while writing. We talk about his new book - Hell of a Book. The book is uncategorizable and fizzing with playful invention and intelligence, and Mott's story centers on an author and a young black boy w

Do you know how to be human? This is the question I am sitting on with today's guest clinical psychologist, Dr. Sophie Mort. We have a chat about emotions and how we manage them. Check out her book A Manual For Being Human here. Community: Join the Time To Talk Book Club: August's Book is The Happiness Trap by Russ Har

Natasha Lunn is the features director at RED magazine and the creator of a popular and acclaimed bi-monthly email newsletter, Conversations on Love. After years of feeling that love was always out of reach, Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and e