Welcome to a special episode of Talk More brought to you in collaboration with Movember.  Today, I am joined by psychotherapist Nathaniel Oke, and my good friends Richard Harris and Ryan Nile. We are having an in-depth conversation as men today about the past year, filled with pandemic woes, collective racial trauma, a

Welcome to Time To Talk. I’m your host Alex Holmes. This week is all about student mental health!  With more students going back to university this month, I wanted to have a chat about mental health at uni.  I have a conversation with the Managing Director of Scape, Neil Smith. Scape is a university residence that hold

This week on Talk More, Alex and Richard talk about Gabor Maté's documentary The Wisdom of Trauma. Oh, and terrariums - we speak about terrariums. Let's get into it. Films: The Wisdom of Trauma Precious Forrest Gump Books: My Grandmother's Hands - Resmaa Menakem True Self, False Self - Richard Rohr Articles: On Trauma

Talk More are candid conversations with my friend Richard Harris (@the1harris) where we discuss all things wellness, spirituality, mental health and manhood. A peek behind the curtain on myself, Alex, and the men who I make my community whole. This week we discuss: Who we are Hobbies in lockdown What spirituality means