A Healthy Diet For A Healthy Mind with Rhiannon Lambert - Ep 192

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists. Founder of Rhitrition, host of the Food For Thought podcast and best-selling author. I’m really excited to bring you this conversation because our relationship with food is really important when it comes to our mental wellbeing and Rhiannon has such a brilliant way of articulating it all. During this conversation, we spoke about: How the food you eat affects your mood Not living up to labels And breaking down a few myths around food such as “are carbs bad for you” PLUS my self-published book ‘The Search For Clarity’ is out now. The book shares my experiences and biggest learnings of going from living with a negative mindset to now living from a place of clarity and happiness - and how you can too. To buy a copy or for more information head to thedreamersdisease.co.uk/clarity Use PODCAST20 to get an exclusive 20% off for podcast listeners If there is someone you feel would benefit from hearing this conversation then please make sure you share it with a friend who would enjoy listening and really take something from it :) thedreamersdisease.co.uk Follow Rhiannon: IG: @rhitrition Twitter: @rhitrition Follow Alex: IG: @iamalexmanzi Twitter: @iamalexmanzi