*Content warning up top: This episode discusses sensitive themes like diet culture, caloric intake, the psychological & physical effects of food restriction and includes many listeners’ personal experience with the term “obesity." It may be triggering for those with a history of or sensitivity to disordered eating. We

This episode of the Here We Are podcast was recorded live at the Mind Under Matter Campout Festival in Raleigh, NC at the beautiful Lakeside Retreats. I decided to invite one of my favorite guests and good friend, Herman Pontzer, to talk about some of the evolutionary underpinnings of why we come together and celebrate

Today I'm hanging out with returning guest, Herman Pontzer. Herman is the author of "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy". He investigates the physiology of humans and apes to understand how ecology, lifestyle, diet, and evolutionary history affect metabolism

How did your body respond to the last carb heavy dinner you had? Does eating a high calorie meal affect you worse than a lower calorie, higher carb meal? Herman Pontzer, an evolutionary biologist, did a research study on a hunter gatherer community called Hazda in Tanzania, to learn about energy expenditure. What he’s

By now, you probably know I'm obsessed with ENERGY. So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza. I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology

Thoughts on the episode? Let us know.The formula to lose weight is obvious: eat less, move more. Unfortunately, it"s wrong. And it"s not because "calories don"t matter." Discover the new science of metabolism with Herman Pontzer, PhD. Click to subscribe to the Mindset Mastery Memo. Support the show