This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer;

In this episode, host Mike Sea speaks with author, wellness coach, blogger, and software developer Brian Sachetta. Brian talks about his own battles with mental illness, including depression, panic attacks and anxiety and how he learned to find the power within himself to change his thought patterns and attitudes that

“There is hope, even if your brain tells you there isn’t” John Green Our daily journeys can be filled with the battles that go on within our minds, and if left unchallenged, they can become the truth of what we believe about ourselves, others, or the events in our lives.  Depression and anxiety can begin to make their

Dealing with anxiety, depression, and mental illness | Brian Sachetta | #TGV452 Tune into #TGV452 to get clarity on the above topic. Here are the pointers from Brian’s conversation with Naveen Samala on The Guiding Voice First rapid fire/Introduction and context settingAbout his journey and what inspired him to write t

We understand the difficulty you're facing, but it's crucial to actively navigate your way out of the 'rabbit hole' you may feel trapped in. While it's undoubtedly challenging, investing in self-improvement is essential, much like many other aspects of life. Remember, you're not alone in this journey, as there is ample

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the