Confronting And Defeating Mental Illness

In this episode, host Mike Sea speaks with author, wellness coach, blogger, and software developer Brian Sachetta. Brian talks about his own battles with mental illness, including depression, panic attacks and anxiety and how he learned to find the power within himself to change his thought patterns and attitudes that made his anxiousness worse. Brian shares how he never found help online to manage his mental illness, and how he worked to find more concrete solutions that he now applies to help others who struggle with worry, anxiety and depression. Show notes: https://getoutofyourhead.com Instagram: @getoutofyourhead DISCLAIMER: The Mike Sea Podcast is produced by Natural Man, LLC and is intended as general information for educational purposes only and should not be construed as general advice, medical advice, or diagnosis of any kind or as a substitute for medical treatment. The information provided in this Podcast is not meant to replace the advice of or treatment by any physician. Do not rely upon any information to replace consultations or advice received by qualified health professionals regarding your own specific situation. If you suspect that you have a medical problem, you are urged to seek competent medical help. Natural Man, LLC, and its representatives and agents disclaim any liability for any negative or other medical or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of Natural Man, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices