Glow Up, Gyrl

Updated: 29 May 2025 • 244 episodes
www.glowupgyrl.com

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Show episodes

This week on the Glow Up, Gyrl podcast, we’re diving into the science of the subconscious with social psychologist and hypnotist Jennifer Fidder. Jennifer shares: How the subconscious mind influences daily decisions Why fear often holds us back (and how to break free from it) How to rewire your thoughts to create lasti

29 min
00:00
29:15
No file found

This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential. Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named t

32 min
00:00
32:20
No file found

This week on the Glow Up, Gyrl podcast, we’re joined by former football player and Mappineering Mentor, John Diggs, for a powerful conversation about resilience, reinvention, and the power of mindset. After finding himself homeless and fractured following the 2008 mortgage crisis, John turned his pain into purpose by p

50 min
00:00
50:50
No file found

This week on Glow Up, Gyrl, we’re joined by Gina Kunadian—Women’s Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation. In this inspiring episode,

38 min
00:00
38:23
No file found

Welcome to Season 6 of the Glow Up, Gyrl podcast, where we are excited to host the esteemed entrepreneur mentor, Matt Gerlach. With 15 years of experience in guiding numerous startups to achieve 7, 8, and 9-figure growth, Matt shares his personal journey towards joy and how his own healing process has enabled him to ex

57 min
00:00
57:28
No file found

In this Glow Up, Gyrl podcast episode, we are thrilled to welcome CEO and podcast host Jayla Siciliano. Join us as Jayla shares her inspiring journey as an entrepreneur, detailing her experiences pitching on Shark Tank and the challenges of securing funding for her business. Discover how her perspective on success has

37 min
00:00
37:54
No file found