Glow Up, Gyrl

Updated: 18 Jul 2024 • 201 episodes
www.glowupgyrl.com

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

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This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies desig

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Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind. Connect with Alissa: Website: https://alissaxander.com/  Instagram: https://www.instagram.com/alissa_xander_wellness/  Have a topic you’d like Kyr

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Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy. Connect with Emily: Website: https://www.larkspurtherapy.com/  Instagram: https://www.instagram.com/larkspur_therapy/

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This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire. Connect with Whitney: Website: https://whitneyalexandra.co/fabulous  Instagram: https://www.in

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This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she ai

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Kyra Mitchell-Lewis & Brian Sachetta 13 Jun 2024 • EN

Overcoming Anxiety and Depression: Practical Strategies for Mental Health

This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer;

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