Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
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In this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassion, she guides you through essential steps for personal growth. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doe
In this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our feelings. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This
In this episode, Kristen delves into the impact of words and labels on our self-perception with guest Case Kenny, writer and podcaster. They explore the role of journaling in reshaping our inner dialogue for healing and self-discovery. www.instagram.com/case.kenny/ Subscribe and get a free 5-day journal at www.krist
In this episode, Kristen shares her conversation with Dr. Sally Palaian, a licensed clinical psychologist and author, about the psychological roots of compulsive spending. They share some strategies for overcoming this behavior and achieving financial well-being. www.positiveselfcenter.com/our-team/sally-palaian-therap
In this episode, Kristen delves into the journey of separation and divorce with Jamie Davis, a certified family law specialist. They explore the five-step framework for navigating this challenging journey with care and support. https://jaimehdavis.com/ Subscribe and get a free 5-day journal at www.kristendboice.com to
In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen and Youth Council students, Maya and Danielle on the Mental Health Monday. They delve into the significant impact of social media on teen mental health, exploring challenges, communication barriers, and coping strategies amidst the pre
