Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
Show episodes
In this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sharing valuable insights on how to embrace the aging process with confidence, grace and resilience. drjulieerickson.com Check out Dr. Julie Ericson's book and book recomme
In this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional eating. They discuss practical tools to help you heal, release shame, and reconnect with your body’s wisdom. dianepetrella.com Check out these books through these Amazon
In this episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and best-selling author, to discuss the profound impact of emotionally abusive parents and the journey to healing. www.drsherriecampbell.com If you'd like to buy Dr. Sherrie Cambell’s books, please use the Amazon affiliate
297. Overcoming Body Hatred and Connecting to Your Soul with Kathryn C. Holt, PhD, LCSW
In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing. www.kathryncholt.com Check o
In this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. They discuss practical strategies to nurture strong parent-child bonds. yshaiboussi.com Check out Yshai's book and other books mentioned in this episode through these Ama
295. Understanding the Connection between Inflammation & Anxiety & Depression with Dr. Tracy McCarthy
In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and physica
