Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
Show episodes
In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positive psychology can boost mental wellness. They share practical strategies for integrating daily practices into your life. www.take2minutes.org Subscribe and get a free
In this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital spark and reclaiming fragmented parts of yourself. They share strategies for finding your voice and asserting your needs, even in the face of fear. lisamarchiano.com Su
In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional roots, discussing practical strategies to break free from the cycle of achievement-driven identity. www.israanasir.com Subscribe and get a free 5-day journal at www.kris
In this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and peacemaking. They share practical strategies for personal growth and overcoming these patterns. Subscribe and get a free 5-day journal at www.kristendboice.com to begin
In this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrained as a somatic trauma therapist. They share insights on how life experiences influence health and offer practical resources for addressing these connections. www.chroni
In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary lifestyle to running ultra-marathons. They delve into the importance of gut health, self-care, and managing perimenopause and menopause. www.laurenbcallahan.com/ Subscr
