Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
Show episodes
329. How Using Mantras Can Help You Heal with Helene Zupanc, LPC and Beth Valdez, LPC
In this episode, Kristen sits down with Licensed Professional Counselors and co-authors of Sticky Note Mantras, Helene Zupanc and Beth Valdez, to explore how simple, personal mantras can shift negative thought patterns and bring more self-compassion, humor, and joy into everyday life. stickynotemantras.com When you
328. How to Hold Space for Both Pain and Beauty in the Challenges of Life with Dr. Sabrina N'Diaye
In this episode, Kristen is joined by Dr. Sabrina N'Diaye, an integrative therapist, storyteller, and peacebuilder, for a powerful conversation about grief, healing, and the meaning of life. They explore how love and loss shape us and why embracing both is essential to truly living the dash. theheartnest.com When y
327. Understanding Healthy vs. Reactive Anger: Healing Your Inner Child with Bronwyn Schweigerdt
In this episode, Kristen sits down with licensed psychotherapist and anger expert Bronwyn Schweigerdt to unpack the myths, science, and lived experience of anger—and how, when understood, it can become a powerful tool for reconnecting with your true self. https://angryattherightthings.com/ https://angryattherightth
326. Understanding Reproductive Trauma: Healing After Unseen Wounds with Dr. Julie Bindeman
In this episode, Kristen sits down with Dr. Julie Bindeman, co-owner of Integrative Therapy of Greater Washington, to unpack the often-overlooked impact of reproductive trauma and how healing can begin in both the body and mind. www.GreaterWashingtonTherapy.com Dr. Bindeman's Course: Reproductive Psychology: A Compre
In this encore episode, Kristen unpacks seven generational patterns that keep us stuck and offers guidance on how to break the cycle and build deeper, healthier connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the re
324. Understanding Borderline Personality Disorder (BPD) with Daniel S. Lobel, Ph.D.
In this episode, Kristen sits down with internationally recognized BPD expert and author Dr. Daniel Lobel to explore Borderline Personality Disorder through a clear, compassionate, trauma-informed lens. Mysideofthecouch.com When you purchase Dr. Daniel Lobel's books through these Amazon affiliate links, you’re help
