Close the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn’t serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!
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In this encore episode, Kristen explores the roots of emotional abandonment and shares practical steps for healing, self-compassion, and building secure connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you
333. Parents Have Feelings Too: How to Navigate Your Emotions with Hilary Jacobs Hendel
In this week’s episode, Kristen welcomes back Hilary Jacobs Hendel, award-winning author and psychotherapist, to discuss how parents can better understand their emotions, break unhealthy patterns, and raise emotionally healthy kids. https://www.hilaryjacobshendel.com/ Parents Have Feelings, Too: https://www.hilaryjacob
In this episode, Kristen explores how grief often underlies anxiety, trauma, and panic attacks with Debi Jenkins Frankle, LMFT, a grief-informed psychotherapist. They share insights and tools for working through unfinished business and moving toward healing. PrivatePracticeGrief.com When you purchase Debi Frankle's rec
In this episode, Kristen is joined by Dr. Becky Whetstone, marriage crisis manager, therapist, and author, for an eye-opening conversation on why relationships break down, how to spot the earliest warning signs, and what you can do before it’s too late. https://marriagecrisismanager.com/ When you purchase Dr. Becky Whe
In this part-two episode, Kristen continues the conversation with internationally recognized BPD expert and author Dr. Daniel Lobel, diving into the lasting impact of having a parent with borderline personality disorder, and how to begin healing and reclaiming your identity. Mysideofthecouch.com When you purchase D
329. How Using Mantras Can Help You Heal with Helene Zupanc, LPC and Beth Valdez, LPC
In this episode, Kristen sits down with Licensed Professional Counselors and co-authors of Sticky Note Mantras, Helene Zupanc and Beth Valdez, to explore how simple, personal mantras can shift negative thought patterns and bring more self-compassion, humor, and joy into everyday life. stickynotemantras.com When you
