329. How Using Mantras Can Help You Heal with Helene Zupanc, LPC and Beth Valdez, LPC

In this episode, Kristen sits down with Licensed Professional Counselors and co-authors of Sticky Note Mantras, Helene Zupanc and Beth Valdez, to explore how simple, personal mantras can shift negative thought patterns and bring more self-compassion, humor, and joy into everyday life.   stickynotemantras.com   When you purchase these books through these Amazon affiliate links, you’re helping support the podcast at no extra cost to you:     1. Sticky Note Mantras: The Art and Science of Choosing Your Thoughts: https://amzn.to/3IpHCiT     Book Recommendations: 1. The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book: https://amzn.to/453lBPO   2. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior: https://amzn.to/44tRZuJ     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.