The Transition Bridge Podcast

We all want to experience Growth to some level. In today’s episode, I am going to delve into some areas that we struggle with that can be obstacles in moving forward with Growth.Self-TalkComparisonLimiting Beliefs   Debi shares:How we are conditioned to believe “I can’t”How to become aware of our negative self-talkHow

Trying to navigate the behavioral health system can feel like trying to read a map in the dark. My guest, Janelle Moravek, is here to turn on the light.  She is passionate about helping communities understand how this system works, where to begin, and how to find the support we all deserve.  Janelle is a Nonprofit Disr

“I chose sober because I wanted a better life.  I stay sober because I got one.” “Sober is a lifestyle, not a compromise.”   My guest, Laura Nelson, is the founder of Sober Life Rocks, a movement that is changing how we show up at events, in leadership, and in life, without alcohol. After stepping away from drinking in

In this unforgettable episode, I sit down with a remarkable woman, J.P. Morgan, who is 91 years young, and living proof that purpose, passion, and bold transitions don’t have an age limit. She’s not just living, she’s thriving, inspiring others, and yes, she’s even written a book! Her wisdom is rich, her joy contagious

In this powerful episode, we dive into the mindset, values, and bold voice of Generation Z—those born roughly between 1997 and 2012. Often misunderstood or stereotyped, Gen Z is a generation shaped by global crises, digital fluency, and a deep desire for authenticity and justice.   My guest, Ruth Reitmeier, shares:What

“I found with depression that one of the most important things you can realize is that you are not alone” Dwayne Johnson  In today’s episode, we are stepping into a topic that touches so many lives — mental health, addiction, and depression. Whether you have walked this road yourself or love someone who has, this episo