5 Minutes to Change Your Life
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Show episodes
Here's a quick and simple science-backed way to feel more positive - but what's the catch? If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find
Why is it that birdsong helps us feel calmer and less stressed? Today we're talking about how natural sounds can help our mental health. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of
Today we're talking about a guaranteed way to feel calmer and less stressed, by accessing the restorative powers of nature (with a little help from Keanu Reeves). If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joann
Today we're looking at why we might feel anxious in certain situation, and what's the easiest way to deal with that. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help bo
Today we're joined by physiotherapist and movement mentor Dr Sarah Mottram to talk about what to do if you're experiencing joint and muscle pain. Sarah is founder of The Movement Works and you can find out more and access lots of free resources here https://www.themovementworks.co.uk/ Say hello to Sarah on Instagram @t
Today we're talking about those life changes that you might not have chosen, but something's happened and it's up to you to deal with it. What makes these type of changes so difficult, and where do we go from there? If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buyi
