5 Minutes to Change Your Life
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Show episodes
Today we're thinking about the journaling technique that's been proven to improve wellbeing - positive expressive writing. To join in, write down a moment of joy that you're feeling right now. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https:
Today we're looking at the 90 minute sleep rule and how that can help us wake up feeling more refreshed and rested. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help boo
Big news - Joanne's playing Glastonbury! More info on Science Futures here: https://www.glastonburyfestivals.co.uk/areas/the-green-fields/green-futures/science-futures/ If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon
Today we look at the coaching exercise Rose, Bud, Thorn as a way of getting perspective and solving problems in life. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help b
If you could be doing anything with your life, what would you be doing? What's your big dream? PLUS Joanne has big news... If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self h
Today we're talking about balance - what does it mean to have a more balanced life, and how can we bring more balance into our lives? If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of sev
