5 Minutes to Change Your Life
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction. “A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.) “Useful bite-sized episodes” - Woman and Home magazine Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
Show episodes
Today we're joined by physiotherapist and movement mentor Dr Sarah Mottram to talk about what to do if you're experiencing joint and muscle pain. Sarah is founder of The Movement Works and you can find out more and access lots of free resources here https://www.themovementworks.co.uk/ Say hello to Sarah on Instagram @t
Today we're talking about those life changes that you might not have chosen, but something's happened and it's up to you to deal with it. What makes these type of changes so difficult, and where do we go from there? If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buyi
Ever tried to change your life or adopt a new habit and find that it just doesn't stick? Today, Joanne's got a simple question you can ask yourself which will help you make lifestyle changes that last. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee he
Happy St Patrick's Day! Joanne is back for a new series of episodes. Today we're talking about the empowering shift that happens when you move from being victim to architect of your life. With thanks to Dr Rangan Chatterjee and a big recommendation that you go and see his Thrive tour if you can, currently on tour in th
Today we round off Joyful January and think about why February could be even better. If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon Joanne Mallon is the author of several self help books including How to Find Joy in
In today's extended episode we're collecting joy points in the world of stand up comedy, books and a cold, dry martini with writer and broadcaster Julia Raeside. And we're celebrating the forthcoming release of Julia's new novel, Don't Make Me Laugh https://amzn.to/3CnyAjX https://uk.bookshop.org/a/9726/9781835011850 S
