ROCKSTAR FASTING, MENOPAUSE RESET, AND BALANCING HORMONES | DR. MINDY PELZ - E38

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert with a massive audience of women exploring and utilizing her protocols in highly successful ways. Reset your well-being, emotions, anxiety and body during perimenopausal and menopausal life changes. Find out how to support and understand your detox pathways and what products and choices you can make to support this and upregulate your cellular function. It’s time to start sharing the real deal on being female in the world of health optimization and Dr. Mindy and everything to manifest your divine feminine self (or for all the females you know and love!)   Highlights: (05:26) How Dr. Mindy Pelz discovered the world of Fasting, Hormones, and Menopause (11:30) The Menopause: Facts and Misinformation (14:54) Understanding Hormonal Patterns like a Rockstar (18:57) The Four Phases of the Cycle (31:43) How women handle a  stressful life\ (36:96) Dr. Mindy’s perspective on different styles of eating, food restriction, and fasting (50:07) The Beginner's Guide to Fasting Lifestyle (01:01:36 ) What to Do When Fasting Stops Working (01:11:28) On shifting lifestyle during menopause  (01:29:50) Dr. Mindys’ advice to her younger self   Links: Website: drmindypelz.com LinkedIn: Dr  Mindy Pelz Co. Facebook: drmindypelz  Twitter: drmindypelz  Instagram: dr.mindypelz  Youtube: DrMindyPelz   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners:   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower   THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER    CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30    BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower    <p...