Breaking the Habit of Constantly "Doing" + Non-Food Strategies to Improve Blood Sugar with Kristin Weitzel | Episode 106

TODAY"S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! BLOOD SUGAR MASTERY is back for another round and opens for enrollment on November 7th, 2022!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once! 👉 The next round opens for enrollment NOVEMBER 7, 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/bloodsugarmastery ABOUT TODAY"S GUEST: Kristin Weitzel, Founder of SHERPA Breath & Cold and Warrior Woman Mode, is a renowned women"s health expert who has been featured on stages around the world. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, master breathwork and deliberate cold exposure coach with a focus on building stronger healthier bodies for her clients. Kristin also hosts the WELLPOWER Podcast, expanding biohacking with an even broader audience; including ways females can align with their hormone and life cycles, and just how far we all can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there. Women"s Biohacking Program SHERPA Breath & Cold WELLPOWER Podcast ON TODAY"S EPISODE: Kristin & I talk all about...What is an "anti-shame" platformWhy the term "weight loss" is a misnomerSeeing your worth beyond your appearanceBenefits of self care and how to put yourself firstImportance of boundaries (boundaries = freedom)The value of a coach, no matter where you are in your journeyHow do we break this constant "doing" energyHarnessing that "being" energyGetting comfortable living in discomfortHormesis - eustress and distressBenefits of cold exposure / cryotherapy / ice baths / cold showersThe power of breath and cold together to develop mental toughnessBreath work in the ice How to surrender with your breathBenefits of Red light therapy - photobiomodulation (study of wavelengths of different types of light) Benefits of light at sunrise and sunset STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐