Katie Wells & Shawn Stevenson , The Wellness Mama Podcast

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

31 Dec 2020 • 70 min • EN

Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met Shawn that I realized just how crucial it is for our health. Shawn has revolutionized the field of sleep hygiene and sleep health. His book Sleep …

From "The Wellness Mama Podcast"