Bonus Episode | Dr Rangan Chatterjee's 3-4-5 Breath

In this bonus episode Dr Rangan Chatterjee (@drchatterjee) talks me through his '3-4-5 breath' and how something as simple as 12 seconds of mindful breathing is an effective way to bring down stress levels. Follow Rangan here: Podcast - Feel Better, Live More. Books - The Four Pillar Plan & The Stress Solution. Twitter - Dr Rangan Chatterjee To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.