Feel Good Habits | Amelia Freer

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits. Links from the show: The London Meditation Centre and Jillian Lavender. Fireside Viewing on Netflix. Esse Skincare. Sarah Chapman Skin Insurance SPF 50+ Amelia's books are available now: Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier. Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier. Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating. Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.