Amelia Freer is one of the UK's most respected Nutritional Therapists and healthy eating experts. Through her best-selling books, social media and courses, Amelia has helped thousands to people to achieve a healthier, happier life. She is passionate about 'making healthy simple, for as many people as possible, without

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits. Links from the show: The London Meditation Centre and Jillian Lavender. Fireside Viewing on Netflix. Esse Skincare. Sarah Chapman Skin Insurance SPF 50+ Amelia's books are available now: Cook, Nourish, Glow: 120 Recipes to he

Alex Light (@alexlight_ldn) joins me to talk about the body positivity, body confidence and body neutrality movements, her own struggles with eating disorders and her subsequent recovery, plus we discuss representation in the media, why it's important we have open and honest conversations and much more... Links from th

“Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focus away from what we shouldn’t eat, which can be damaging and focus instead on w