Tana Amen
+ Daniel Amen
&
Max Lugavere
,
Change Your Brain Every Day
Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere
03 Mar 2020
• 13 min
• EN
More and more research is coming out about the health benefits of a Mediterranean-style diet. Dark, leafy greens and colorful veggies are like medicine for your brain and body, so incorporating them into your diet can be a game changer. In the second episode of a series with “Genius Foods” author Max Lugavere, he reveals the salad you can eat every day for a brain that looks 11 years younger.
From "Change Your Brain Every Day"
Comments
Add comment Feedback