Morra Aarons-Mele & Gretchen Rubin

Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do

21 Sep 2022 • 46 min • EN


Before many others, podcast host and author Gretchen Rubin found a way to create her own brand, run a remote company, and think carefully about mental health and work. She shares a helpful framework for understanding how expectations shape your actions and reactions, whether you suffer from a diagnosable mental health condition or not. Host Morra Aarons-Mele speaks to Rubin about her writing, her career, and more.

From "The Anxious Achiever"