Dr. Drew Ramsey: ...eat to beat depression and anxiety

Your brain consumes about 20% of the calories you eat each day, and on this episode, we’ll find out how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University.  Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com.   We’re excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it’s a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual’s Synbiotic+ provides two of the world’s most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It’s time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.